We are partnering with CrossFit Kids to bring you information to help encourage and inspire your children to incorporate health and fitness into their every day lives and to improve their ability to learn. It's important for all online school students to spend some time every day moving, playing, and exercising - not only because in some states, it's required, but because the overall benefits to health and learning are immense!  

However, It is very important that you consult a doctor before you or your children begin any type of exercise. Always stop exercising immediately if you experience any shortness of breath, dizziness, or pain.

The posts provided by CrossFit Kids in this series are designed to explain the overall philosophy of CrossFit Kids, review some basic movements, and offer suggested workouts that can be incorporated at home. We will be reviewing different movements throughout the series and providing you with ideas to get your kids moving.  The workouts won't be anything you can't handle and you should, by all means, join in!

Remember, this should be fun!  Are you ready? 3, 2, 1...Go! 

Walk midway into a class at a registered CrossFit Kids program and you might discern the kind of energy that usually emanates from a playground during recess. There is joyful noise: laughter and thrilled shrieks and triumphant shouts. Kids are having a blast. And the trainers look like they might be having an even better time. A well-run program always looks like a boatload of easy fun. But all of that fun, as merrily hectic and aimless as it sometimes seems, is by design, purposeful. CrossFit Kids intends to teach children to associate exercise with fun, with the ultimate goal being that they will value the pursuit of fitness into adulthood.  It is the new school when it comes to physical education.

But when parents find themselves acting as their child's learning coache at home, that sense of easy fun can become decidedly uneasy. The urge to get their children to a registered CrossFit Kids program can become strong. But that is not necessary.

What led you to choose an online school?

For some parents, it’s a student who learns in a different way or struggles in a classroom setting. For others, it’s the need for a safer environment or a more personalized learning experience. Some choose an online school right from the start of their child’s education; others come to it after the traditional options have failed.

For the Hostetler family, the journey to K¹² began 14 years ago, before their children were even born. Tennille, a mom of two, shared that she was a senior in college when she made the decision to give her future children a different kind of school experience. While still in college, Tennille taught biology (her major) to an extraordinary group of homeschooled students. She observed their eagerness to learn, their maturity, and their kindness towards one another, and decided she wanted the same for her own children someday.

Years later, despite a background in teaching and a Master’s degree in Education, Tennille found that homeschooling on her own was not working for her family. The expense and time-commitment involved in choosing and purchasing curriculum and lesson-planning for multiple grade levels was taking its toll. That’s when she found K¹², and our partner school, Oregon Virtual Academy.

In our interview, Tennille shares her thoughts on the K¹² program, and offers some advice for other parents on transitioning from homeschooling to an online school.

It’s beginning to look like spring in my area, and while I know some parts of the country are still waiting for warmer temperatures to arrive, I just can’t contain my excitement. After a long, rainy Oregon winter, the sight of daffodils and sunny days is just too sweet!

Longer, warmer days means there’s also tons of natural activity happening all around us. Birds and bugs and other creatures are waking up or migrating back, and trees and flowers are budding and blooming. It’s a perfect opportunity to get kids outdoors for some fun hands-on learning!

Here are 5 great ways to take learning outside this spring. 

Women Inspiring Innovation Through Imagination: Celebrating Women in Science, Technology, Engineering and Mathematics (STEM)

The 2013 National Women’s History Month theme, Women Inspiring Innovation through Imagination, honors generations of women who throughout American history have used their intelligence, imagination, sense of wonder, and tenacity to make extraordinary contributions to the STEM fields.

Engineers, scientists, mathematicians and technologists are largely responsible for the advances that make modern life possible, and it's unfortunate that women remain largely underrepresented in STEM professions and academic programs. However, they may be underrepresented, but that doesn't mean that they haven't left their mark in history.